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Organization: Good Companions (The)  
Phone Numbers: 613-236-0428
Fax: 613-230-2095
Email: info@thegoodcompanions.ca
Website: thegoodcompanions.ca/
Address:
670 Albert St
Ottawa, ON
K1R 6L2
Intersection: Albert St and Empress Ave
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Mon-Fri 8:30 am-4 pm * Dining room: Mon-Fri 8:30 am-3 pm * Meal Serving: Mon-Fri 11:30 am-1 pm
Executives: Monique Doolittle-Romas - Executive Director
613-236-0428 ext 2290 * mdoolittle-romas@thegoodcompanions.ca
Contacts: Caitlin Hartigan - Administrative Assistant
613-236-0428 ext 2101 * chartigan@thegoodcompanions.ca
Service Description: Social, well-being, recreational, and educational activities
  • day centre activities
  • Adult Day Program
  • Community support services
  • Income tax preparation assistance
  • Senior's Centre Without Walls

Food Services:
  • reasonably priced meals
  • nutritious hot lunches, soup and sandwiches, salad bar
  • take-out meals
  • festive and theme dinner parties
  • some diet restrictions taken into account

Physical Activities:
  • chair exercise
  • fitness centre
  • tai chi
  • yoga
  • dance classes
  • well-being classes
  • weights or cardio

In House Services:
  • hair salon
  • foot care
  • denture clinic
  • massage therapy
  • hearing clinic
  • walker/wheelchair repair

Craft Program:
  • ceramics
  • painting
  • sewing
  • stained glass
  • tole painting
  • knitting
  • crochet
  • woodworking

Performing Arts:
  • choir
  • choir chimes
  • performing groups and bands
  • home of the Grey Jazz Band

Education and Health Program:
  • armchair travel
  • computer classes
  • current affairs
  • history programs
  • language classes
  • wellness seminars
  • guest lecturers
  • day trips

Games and Social Program:
  • cards
  • dance
  • sing along
  • monthly birthday party
  • special events and teas
  • bingo

Fitness Programs: for adults regardless of fitness level, mobility or agility and for persons who suffer from osteoporosis, arthritis, or other muscular or cardiovascular conditions

Fees: Membership - $35.50, additional program fees may apply (2017)
Application: Call or e-mail for more information
Eligibility - Population(s) Served: Older adults 55 years and older and people with physical disabilities 18 years and older
Languages: English
Area(s) Served:
Ottawa  
See Also: Congregate Dining
Fitness, Recreational and Social Programs for Seniors
Foot Care
Seniors' Centres

This information was last completely updated on July 25, 2017

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© 2016, Community Information Centre of Ottawa





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