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Organization: TOPS Club - Ottawa  
Phone Numbers: Maimie Parker, Residence 613-838-4777
Toll-Free: 1-800-932-8677
Fax: 613-838-8819
c/o TOPS Coordinator
4 Ormsby Dr, PO Box 1231
Richmond, ON
K0A 2Z0
Hours: Hours vary according to meeting dates and TOPS Chapters (there are 21 in the Ottawa area)
Contacts: Maimie Parker - Coordinator
Service Description: A non-profit weight loss (and weight maintenance) support group based on sensible eating, exercise and helping each other.

Weekly weigh in followed by program *Guest speakers * 5 day retreats * Weekend retreats * Spring Workshops * Fall Rallies

Meeting: Visit the TOPS website or contact TOPS Coordinator
Fees: Membership - $36 per year for adults includes six issues of TOPS News Magazine * 1/2 price for spouse, teen, or pre-teen (without magazine)
Application: Call or visit the website
Eligibility - Population(s) Served: People 7 years of age and older, regardless of gender, who want to lose weight or maintain it.
Age: 7.00 - 97.00 years
Languages: English ; French
Area(s) Served:
Eastern Ontario  
See Also: Diet, Nutrition and Weight Control

This information was last completely updated on December 2, 2016

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